Weigh In record (no journal entry) for 30 December 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1489 kcal
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Fat: 56.29g | Prot: 48.20g | Carbs: 191.50g.
Breakfast: Heinz Tomato Ketchup, Bread (Home Recipe or Bakery), Del Monte Tomato Juice, Nescafe Instant Coffee, Flora Light. Lunch: Seabrook Cheese & Onion Crisps (25g), McVitie's Digestive Dark Chocolate, Mr Kipling Mince Pies, Date. Dinner: Sainsbury's Cheddar Cheese, Morrisons Passata, Tesco Wholewheat Fusilli, Onions, Parmesan Cheese (Grated), Bread (Home Recipe or Bakery). more...
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Gaining 0.2 kg a Week
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barbaramb's Weight History
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