Weigh In record (no journal entry) for 30 December 2020
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1048 kcal
|
Fat: 29.10g | Prot: 54.04g | Carbs: 138.59g.
Breakfast: St Hubert Oméga 3, Taillefine Yaourt aux Fruits 0% Cerise, Harry's Pain de Mie Complet (42g). Lunch: Isio 4 Vinaigrette Légère , Sucrine, Isla Délice Allumettes de Poulet , Oeuf, Maizena Maizena, Soignon Fromage de Chèvre , Tomates Cerises, Carrefour Fromage Blanc 0%. Dinner: Fleury Michon Blanc de Poulet Halal (30g), Toque du Chef Tortellini Épinards & Ricotta, Baguette. more...
|
|
1929 kcal
|
Exercise:
Stepper - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|