Weigh In record (no journal entry) for 30 December 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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3473 kcal
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Fat: 58.60g | Prot: 282.87g | Carbs: 448.79g.
Breakfast: Gut Drei Eichen Putenbrust mit Honig, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Aldi A Reiswaffeln Meersalz, Ei. Dinner: Güldenhof Hähnchenbrust-Filetroulade, Orangen, Banane, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Milfina Milch 1,5% Fett, Aldi A Schoko Balls, Aldi A Cornflakes, A Schoko und Keks. Snacks/Other: Kraft Miracle Whip Balance, Bautz'ner Senf Mittelscharf, Aldi A Erdbeeren . more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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