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View Diet Calendar, 30 December 2020:
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508 kcal
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Fat: 20.99g | Prot: 31.06g | Carbs: 47.54g.
Breakfast: 桃李 南瓜切片面包, 煮鸡蛋, 绿叶生菜, 西麦 麦片. Lunch: 莲藕排骨汤, 豆芽, 鸡腿. Dinner: 紫甘蓝, 芹菜, 双汇肉肠 王中王, 炒黄瓜. Snacks/Other: 黑咖啡. more...
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927 kcal
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Exercise:
Spinning - 1 hour, 腰腹核心训练 - 40 minutes, 腰腹操 - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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super-潘潘's Weight History
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