Weigh In record (no journal entry) for 30 December 2020
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1162 kcal
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Fat: 70.56g | Prot: 112.70g | Carbs: 17.63g.
Breakfast: Quiabo Cozido, Pele e Carne da Coxa de Frango. Lunch: Contra-filé Grelhado, Azeite de Oliva, Jiló Cozido. Dinner: Ovo Frito, Sadia Mussarela, Seara Apresuntado. more...
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Losing 7 kg a Week
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simonejambo's Weight History
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