Weigh In record (no journal entry) for 30 December 2020
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1351 kcal
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Fat: 41.83g | Prot: 40.64g | Carbs: 207.77g.
Breakfast: Tumis Kangkung, Perkedel Jagung, Tempe Mendoan, Nasi Putih. Lunch: Sayur Lodeh, Kerupuk Putih, Nasi Putih. Dinner: Sambal Goreng, Mie, Kering Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Ubi Dimasak, Wall's Paddle Pop Rainbow Power. more...
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Losing 2.8 kg a Week
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dewi aisah's Weight History
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