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caranya ngitung bmr sama tdee gimana sih?
tb ku 169 bb ku sekitar 49-50 an
View Diet Calendar, 30 December 2020:
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1170 kcal
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Fat: 36.94g | Prot: 31.80g | Carbs: 183.78g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Pecel. Lunch: Bubur Sumsum. Dinner: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bakpao. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ludyafa28's Weight History
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