Weigh In record (no journal entry) for 30 December 2020
|
94 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
690 kcal
|
Fat: 26.37g | Prot: 59.07g | Carbs: 54.65g.
Breakfast: Село Зеленое Молоко 3,2% , Syntrax Протеин Matrix 5.0, Овсяная Каша на Молоке, Яйцо, Яичный Белок. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|