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View Diet Calendar, 30 December 2020:
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751 kcal
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Fat: 14.39g | Prot: 65.03g | Carbs: 97.57g.
Breakfast: Apel. Lunch: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tahu. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Snacks/Other: Apel (tanpa Kulit), Buah Pir. more...
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2422 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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aditariyo's Weight History
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