Weigh In record (no journal entry) for 30 December 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1010 kcal
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Fat: 30.49g | Prot: 48.70g | Carbs: 136.65g.
Lunch: Chicken Fried Rice. Dinner: Lontong Sayur, Rumah Makan Sederhana Sate Padang. Snacks/Other: Belvita Belvita Breakfast, Mango. more...
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Losing 9.1 kg a Week
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refikailmanu's Weight History
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