miamuita's Journal, 30 Dec 20

Weigh In record (no journal entry) for 30 December 2020
64.1 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:
1580 kcal Fat: 55.03g | Prot: 71.32g | Carbs: 218.75g.   Breakfast: Champ Sosis Ayam, Morin Selai Kacang, White Bread , Tropicana Slim White Coffee. Lunch: Chicken Kebab. Dinner: Solaria Nasi Goreng, Scrambled Egg , Morin Selai Kacang, White Bread . Snacks/Other: SariWangi Teh Manis, Nestle Cerelac Beras Merah, Lotus Biscoff. more...
Losing 1.2 kg a Week

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miamuita's Weight History


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