Weigh In record (no journal entry) for 30 December 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1580 kcal
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Fat: 55.03g | Prot: 71.32g | Carbs: 218.75g.
Breakfast: Champ Sosis Ayam, Morin Selai Kacang, White Bread , Tropicana Slim White Coffee. Lunch: Chicken Kebab. Dinner: Solaria Nasi Goreng, Scrambled Egg , Morin Selai Kacang, White Bread . Snacks/Other: SariWangi Teh Manis, Nestle Cerelac Beras Merah, Lotus Biscoff. more...
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Losing 1.2 kg a Week
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miamuita's Weight History
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