Weigh In record (no journal entry) for 30 December 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1555 kcal
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Fat: 37.83g | Prot: 68.09g | Carbs: 242.11g.
Breakfast: Cimory Yogurt, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar (2), Lemon. Lunch: Es Teh, Tahu Goreng, Tempe Goreng Tepung, Selada, Mentimun (dengan Kulit), Ikan Gurame, Nasi Putih. Dinner: Greenfields Low Fat Milk, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar (2), Cilok. Snacks/Other: Air Kelapa, Cem Cem Cem Cem Pilus, Nutrijell Agar-Agar. more...
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Losing 2.1 kg a Week
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seetiedi's Weight History
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