Weigh In record (no journal entry) for 30 December 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1423 kcal
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Fat: 41.34g | Prot: 80.68g | Carbs: 188.43g.
Breakfast: MEG Keju Cheddar, Quaker Instant Oatmeal, Telur Rebus, Fitbar Fitbar Tiramisu Delight . Lunch: Bango Kecap Manis, Nasi Putih, Ikan Kembung. Dinner: Putih Telur Matang, Sawi Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Putih Telur Matang, Jagung Rebus, Pepaya, Pepaya. more...
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1908 kcal
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Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Putrisenja's Weight History
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