Weigh In record (no journal entry) for 30 December 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1523 kcal
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Fat: 82.37g | Prot: 118.01g | Carbs: 82.10g.
Breakfast: Colussi Fette Biscottate Integrali, Uovo, Delizie del Sole Albume d'uovo Pastorizzato, Dolciando & Dolciando Crema alle Nocciole. Lunch: Avocado, Zucchine, Petto di Pollo, Carne, Tre Mulini Crackers Integrali. Dinner: Mulino Bianco Pan Carrè, Petto di Pollo, Finocchio Crudo. Snacks/Other: Noci, Arachidi con Guscio (Mangiate Sgusciate), Pasta di Mandorle. more...
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Gaining 0.6 kg a Week
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