Weigh In record (no journal entry) for 30 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1229 kcal
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Fat: 35.96g | Prot: 42.76g | Carbs: 183.62g.
Breakfast: Pisang, Frisian Flag Low Fat High Calcium French Vanilla, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Air. Lunch: Tahu Goreng, Kecambah, Cabai Merah atau Rawit, Bango Kecap Manis, Ayam Goreng, Sohun, Nasi Putih. Dinner: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 7 kg a Week
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anggipermas31's Weight History
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