Weigh In record (no journal entry) for 30 December 2020
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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700 kcal
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Fat: 7.11g | Prot: 44.52g | Carbs: 115.81g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang. Lunch: Saus Teriyaki, Bawang Bombay Dimasak, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Saus Teriyaki, Bango Kecap Manis, Oregano, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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1765 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 4.9 kg a Week
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Kasih lila's Weight History
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