Weigh In record (no journal entry) for 30 December 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1311 kcal
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Fat: 41.94g | Prot: 61.16g | Carbs: 188.37g.
Breakfast: Telur Rebus Lunak, Nasi Pecel. Lunch: Sambal Goreng, Semur Daging, Tahu Goreng, Telur Dadar, Kecambah, Nasi Putih. Dinner: Kalbe Slim & Fit. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). more...
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1469 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noey1990's Weight History
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