Weigh In record (no journal entry) for 15 January 2014
|
115.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
2142 kcal
|
Fat: 74.22g | Prot: 72.00g | Carbs: 103.42g.
Breakfast: Aldi Schwarzwalder Schinken, AH Zuivelspread Bieslook Light, Tomaten. Lunch: Bosui of Lenteui, AH Speklap, Gebakken Ei zonder Vet, Tomaten. Dinner: AH Granaatappel Pitjes, AH Pijnboompitten, Tomaten, AH Romaine Sla, Nougat, Swiss Noir Extra 78%, Olijfolie, Gekookte Pompoen, AH Magere Runderlap, Rode Tafelwijn. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|