Weigh In record (no journal entry) for 30 December 2020
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1864 kcal
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Fat: 89.66g | Prot: 105.83g | Carbs: 164.94g.
Breakfast: Nasi Goreng. Lunch: Babat Sapi, Gulai Daging Sapi, Selai Kacang Halus (dengan Garam), Sate Kambing, Nasi Putih. Dinner: Kerupuk Udang, Gulai Daging Sapi, Sambal Goreng, Selai Kacang Halus (dengan Garam), Sate Kambing, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 0.1 kg a Week
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Selvia Dwi Astutik's Weight History
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