Weigh In record (no journal entry) for 30 December 2020
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1595 kcal
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Fat: 47.86g | Prot: 76.39g | Carbs: 212.82g.
Breakfast: Nestle Milo, Kellogg's Coco Pops. Lunch: Tempe Bacem, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Dinner: Sambal Goreng Kentang, Sambal Goreng, Dendeng Sapi, Telur Balado, Tahu Isi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Serabi, Es Buah. more...
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Gaining 2.6 kg a Week
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vina arviana's Weight History
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