Weigh In record (no journal entry) for 30 December 2020
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78.9 kg
Lost so far: 11 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1402 kcal
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Fat: 48.54g | Prot: 65.38g | Carbs: 183.28g.
Breakfast: Frisian Flag Susu Low Fat, Fitbar Fitbar Choco Delight, Tricks Original Baked Crisps. Lunch: Telur Balado, Sayur Campuran, Tempe Orek, Nasi Putih. Dinner: Indomie Pop Mie, Sayur Campuran, Bakso Aci, Ikan Tongkol Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk, Fitbar Fitbar Choco Delight, Roma Biskuit Sari Gandum, Ubi Ungu Rebus. more...
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Gaining 5.6 kg a Week
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echydriani's Weight History
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