You go girl!! literally great moments like this that keep us going! 🥳🥳🥳🥳
29 Dec 20 by member: Laura1999999999
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29 Dec 20 by member: miqkaylastofberg
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awesome girl 💗 I feel like running now haven't in ages just doing workouts at home.
29 Dec 20 by member: pavendree naidoo
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I’m sure you’ll see a difference as well
29 Dec 20 by member: miqkaylastofberg
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Wow... this is so awesome... I can’t wait for the day when I can run. The most I’ve been able to do is walk... This has given me hope. Keep Strong!!!!
29 Dec 20 by member: Callmeelynn
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strength training helps alot with running!
30 Dec 20 by member: riezqah
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Callmeellyn it is definitely possible. The workouts i was doing were making me stronger and strengthening my core. And I was doing basic workout routines with squats, push ups, lunges and ab stuff. I was running very sluggish before and i felt so heavy. The workouts probably also increased my endurance because I did lots of hiit training.
So if I can do it then I know anyone else can 😃
30 Dec 20 by member: miqkaylastofberg
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30 Dec 20 by member: Sammo19991
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