Weigh In record (no journal entry) for 29 December 2020
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1504 kcal
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Fat: 88.08g | Prot: 87.80g | Carbs: 93.59g.
Breakfast: Banana. Lunch: Vinagre, Tomates, Couve Manteiga Crua, Chester escabelado. Dinner: Croques Batata Palha Tradicional, Vinagre, Banana Prata, Tomates, Couve Manteiga Crua, Chester escabelado. Snacks/Other: Hellmann's Ketchup, Tirolez Queijo Prato, Frimesa Presunto Fatiado, Hellmann's Maionese, Pão Francês. more...
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1601 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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franfont96's Weight History
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