Weigh In record (no journal entry) for 29 December 2020
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72.6 kg
Lost so far: 10.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1578 kcal
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Fat: 57.16g | Prot: 108.06g | Carbs: 162.82g.
Breakfast: La Vaquita Queso Chanco, Soprole Yoghurt Batido Light, Vivo Avena 4 Semillas, Castaño Pan Dúo, Nescafé Fina Selección. Lunch: Tomates, Zumo de Limón, San Jose Jurel Lomos Ahumado, Lechuga, Acuenta Aceite Vegetal. Dinner: Castaño Pan Dúo, PF Jamón de Pavo Cocido, Huevo Revuelto, Té Supremo Te. Snacks/Other: Naranjas, Loncoleche Leche sin Lactosa Descremada. more...
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3103 kcal
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Exercise:
Squats (Legs) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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paupeque's Weight History
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