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Masih stuck..udh smingguan 😪😪
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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739 kcal
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Fat: 19.17g | Prot: 48.50g | Carbs: 96.45g.
Breakfast: Kue Bolu, Pepaya, Tomat Merah, Incofood Maxcreamer, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Keripik Singkong, Pakcoy, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Semangka. more...
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steady weight
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lylyanti's Weight History
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