Weigh In record (no journal entry) for 29 December 2020
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58 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1217 kcal
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Fat: 28.69g | Prot: 66.20g | Carbs: 174.43g.
Lunch: Ezogelin Çorbası, Soğan veya Taze Soğan, Domatesler, Roka Marulu, Kornişon, Ev Yapımı Yoğurt, Bisto Geleneksel Lavaş. Dinner: Bisto Geleneksel Lavaş, Pişmiş Patates (Kabuğu Yenmeden), Roka Marulu, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Havuç. more...
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Gaining 0.2 kg a Week
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mavisinsen's Weight History
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