Weigh In record (no journal entry) for 29 December 2020
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70.3 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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120 kcal
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Fat: 4.83g | Prot: 4.11g | Carbs: 13.88g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 0.6 kg a Week
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Leftyfrhs's Weight History
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