Weigh In record (no journal entry) for 29 December 2020
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79.9 kg
Lost so far: 1.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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928 kcal
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Fat: 33.42g | Prot: 41.88g | Carbs: 93.52g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral). Lunch: Berinjela Cozida, Filé de Frango Grelhado. Snacks/Other: Vinho Tinto de Mesa, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Mangas. more...
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Gaining 1.1 kg a Week
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Daiane_lopes's Weight History
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