Weigh In record (no journal entry) for 29 December 2020
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1002 kcal
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Fat: 43.39g | Prot: 52.35g | Carbs: 99.05g.
Breakfast: St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Taillefine Yaourt aux Fruits 0% Cerise. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Isio 4 Vinaigrette Légère, Sucrine, Isla Délice Allumettes de Poulet, Oeuf, Maizena Maizena, Soignon Fromage de Chèvre, Tomates Cerises, Carrefour Fromage Blanc 0%. Dinner: Isio 4 Vinaigrette Légère, Fleury Michon Blanc de Poulet Halal (30g), Elle & Vire Carré Frais , Harry's Pain de Mie Complet (42g). Snacks/Other: Galette des Rois. more...
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2075 kcal
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Exercise:
Stepper - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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