Weigh In record (no journal entry) for 29 December 2020
|
69 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
870 kcal
|
Fat: 32.68g | Prot: 67.40g | Carbs: 70.60g.
Breakfast: Ceker Ayam, Nasi Putih 100Gr (10Sdm), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Nasi Kuning, SariWangi Teh Manis, Fried Egg, Ayam Bakar (Kulit Tidak Dimakan), Nasi Kuning. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|