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Blutdruck: Li. > 117 / 67 / 55 (07:50 Uhr)
Blutdruck: Li. > 110 / 69 / 65 (09:25 Uhr)
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2166 kcal
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Fat: 92.67g | Prot: 75.60g | Carbs: 243.47g.
Breakfast: Dennree Mandeldrink Natur, Goldland Blütenhonig, Prünte Früchte Brot , My Muesli Berry-Coconut-Choc, Kaffee mit Milch. Lunch: Clementinen, Weich Gekochtes Ei, Grünländer Pikante Kräuter, Aldi Rohwurst, Lidl Pizza Schinken. Dinner: Weich Gekochtes Ei, Clementinen. Snacks/Other: Banane, Lebkuchen Schmidt Bratapfel-Elise, Sprengel Premium-Trüffel. more...
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1779 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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