Weigh In record (no journal entry) for 29 December 2020
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107.7 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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599 kcal
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Fat: 31.60g | Prot: 28.15g | Carbs: 49.37g.
Dinner: Westland Old Amsterdam, Kerrygold Extra Ungesalzen, Harry Dinkeltoast. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Fettarme Milch 1,5%. more...
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Losing 3.5 kg a Week
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