Weigh In record (no journal entry) for 29 December 2020
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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738 kcal
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Fat: 30.42g | Prot: 46.56g | Carbs: 69.60g.
Lunch: Chicken Nugget, Sawi Putih, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Kue Putu Ayu. more...
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Losing 1.4 kg a Week
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shaviraazzahra's Weight History
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