Weigh In record (no journal entry) for 29 December 2020
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102.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1644 kcal
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Fat: 23.79g | Prot: 43.41g | Carbs: 309.46g.
Lunch: Galete, Nestle Corn Flakes. Dinner: Tam Buğday Ekmeği, Bulgur Pilavı, Tarhana Çorbası. more...
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Losing 0.1 kg a Week
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