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lagi fase overprotein dan ga wo samsek sebulan jadi malas isi FS.. gegara 67 terus.. dan cus naik ke 69.. mau mulai lagi berat beud.. semangat lagi defcal
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1908 kcal
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Fat: 87.47g | Prot: 70.08g | Carbs: 224.38g.
Breakfast: Martabak Telur, Nutrijell Agar-Agar, Lemon. Lunch: Cimory Yogurt, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar (1). Dinner: Nasi Pecel, Ampela, Hati Ayam, Tempe Bacem. Snacks/Other: Keripik Singkong, Rujak Buah, Beng-Beng Beng-Beng. more...
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Losing 5.6 kg a Week
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seetiedi's Weight History
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