Weigh In record (no journal entry) for 29 December 2020
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114.5 kg
Lost so far: 18.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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686 kcal
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Fat: 40.96g | Prot: 40.71g | Carbs: 44.89g.
Breakfast: Кофе с Молоком, Петелинка Филе Куриного Бедра, Гречка Отварная. Dinner: Икра, Сливочное Масло, Каравай Батончик Луковый. more...
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Losing 4.2 kg a Week
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