Weigh In record (no journal entry) for 29 December 2020
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82.3 kg
Lost so far: 16.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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793 kcal
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Fat: 30.00g | Prot: 33.98g | Carbs: 74.36g.
Breakfast: Cynamon, Costa Coffee Caffe Late Mleko 0,5%. Lunch: Costa Costa Bagietka z Mozarellą. Dinner: Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 5.6 kg a Week
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