Weigh In record (no journal entry) for 29 December 2020
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
393 kcal
|
Fat: 22.03g | Prot: 20.68g | Carbs: 28.31g.
Breakfast: Alpenland Йогурт 0,3%, Кофе, Помидоры, Сыр Домашний, ВкусВилл Колбаса Сервелат Финский, Каравай Лаваш Армянский Бездрожжевой, Жареное Яйцо. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalya _Smirnova's Weight History
|