Weigh In record (no journal entry) for 29 December 2020
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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961 kcal
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Fat: 29.87g | Prot: 37.21g | Carbs: 134.31g.
Breakfast: Sari Roti Roti Tawar Gandum (2), MEG Keju Slice, Air. Lunch: Pisang, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Roti Goreng. more...
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Gaining 0.5 kg a Week
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anggipermas31's Weight History
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