Weigh In record (no journal entry) for 29 December 2020
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75 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1752 kcal
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Fat: 60.05g | Prot: 101.63g | Carbs: 197.28g.
Breakfast: Kellogg's Spécial K Nature, Lait Entier. Lunch: Pommes de Terre Frites (Salées). Dinner: Clément Faugier Crème de Marrons, Danone Gervita, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), McCain Frites, Escalope de Poulet, Saint Eloi Riz Basmati Cuit. Snacks/Other: Amandes, Oranges, Clément Faugier Crème de Marrons, Le Petit Basque Yaourt de Brebis Nature. more...
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3162 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 8/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 0.4 kg a Week
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