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stuck mulu di angka 50, harus ngapain ya biar bisa turun lgg :(
View Diet Calendar, 29 December 2020:
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1222 kcal
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Fat: 31.46g | Prot: 67.97g | Carbs: 169.98g.
Breakfast: Banana, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Ayam Panggang Dada Fillet, Sayur Bening Katuk Jagung, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fried Chicken Thigh No Coating, Papaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Boiled Peanuts, Risol. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Regy menuju glowup's Weight History
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