Weigh In record (no journal entry) for 29 December 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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703 kcal
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Fat: 25.05g | Prot: 55.31g | Carbs: 73.44g.
Breakfast: Ubi Ungu Rebus, Pecel, Kecambah, Kangkung, Putih Telur Matang. Lunch: Kangkung, Tahu, Pecel, Nasi Putih, Ikan Tongkol, Kecambah. Dinner: Pecel, Bayam, Nasi Putih, Ikan Tongkol, Tahu. Snacks/Other: Rengginang. more...
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Losing 0.9 kg a Week
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deanatasy's Weight History
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