Weigh In record (no journal entry) for 29 December 2020
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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462 kcal
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Fat: 9.92g | Prot: 49.43g | Carbs: 47.36g.
Breakfast: Roti Gandum Panggang. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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steady weight
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Kinaerzar19's Weight History
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