Weigh In record (no journal entry) for 29 December 2020
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1593 kcal
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Fat: 51.28g | Prot: 80.75g | Carbs: 203.61g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cook Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemonilo Mi Goreng, Telur Ceplok. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.4 kg a Week
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