Weigh In record (no journal entry) for 29 December 2020
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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936 kcal
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Fat: 49.56g | Prot: 59.33g | Carbs: 67.01g.
Breakfast: Telur Rebus, Tahu Kukus, Tahu Goreng, Alpukat. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.4 kg a Week
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Reni Juliarti's Weight History
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