Weigh In record (no journal entry) for 27 December 2020
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1816 kcal
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Fat: 73.01g | Prot: 62.70g | Carbs: 225.54g.
Breakfast: BioBio Hafer Drink, Alnatura Streichcreme Curry Mango Papaya, Alnatura Kidneybohne Paprika Chili Aufstrich, Mischbrot. Lunch: Gemischter Salat, Bio-Zentrale Geschnetzeltes Soja, Edeka Bio Vollkornspaghetti, Mazola Keimöl, REWE Bio Passata aus Frischen Tomaten, Salz, Knoblauch, Zwiebeln. Snacks/Other: Edamame, Lindt Excellence Mild 90% Cacao, BioBio Hafer Drink, Mandarine, Vanillekipferl, Kokosmakronen. more...
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2401 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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