Weigh In record (no journal entry) for 28 December 2020
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71.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1594 kcal
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Fat: 69.60g | Prot: 42.36g | Carbs: 200.83g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, Gut & Günstig Vollkorn Toast. Lunch: Henglein Kloßteig, Salz, Mazola Keimöl, Zwiebeln, DM Räuchertofu , Wirsing. Dinner: Dr. Oetker Original Pudding Vanille, BioBio Hafer Drink, Ja! Walnusskerne, Mandeln, REWE Marzipan Rohmasse, Zimt, Ofengemüse, Alnatura Rosinen, Äpfel. Snacks/Other: Lindt Excellence Mild 90% Cacao, Tee, BioBio Hafer Drink, Espresso, Dovgan Sonnenblumenkerne. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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