helfy tasya's Journal, 29 Dec 20

helfy tasya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2020

53.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1086 kcal

Fat: 29.62g | Prot: 43.41g | Carbs: 165.34g. Breakfast: Indonesian Steamed Cassava. Lunch: Snack Cracker, Indonesian Vegetable Asem Soup, Nasi Putih. Dinner: Indonesian Flour Fried Tempeh, Nasi Putih, Indonesian Vegetable Asem Soup. Snacks/Other: Indonesian Stuffed Tofu. more...

1544 kcal

Exercise: Resting - 14 hours, Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Sleeping - 9 hours and 15 minutes. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helfy tasya's Weight History

View Complete History

helfy tasya's Journal, 29 Dec 20

Submit a Comment

helfy tasya's Weight History