Weigh In record (no journal entry) for 29 December 2020
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95 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1459 kcal
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Fat: 52.96g | Prot: 169.59g | Carbs: 74.44g.
Breakfast: VECTORLABS Master Whey. Lunch: Tahu Bacem, Kacang Panjang Hijau, Ikan Kembung, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Tahu Bacem, Evolene Whey Protein, Sate Ayam. more...
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2963 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umarrumalutur's Weight History
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