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Ugur39
Journal
28 Dec 20
Ugur39's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
111 kg
Lost so far:
9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1361 kcal
Fat: 69.16g | Prot: 83.73g | Carbs: 101.41g.
Lunch:
Tam Yağlı Sade Yoğurt, Kıymalı Ispanak.
Dinner:
Mayonez, Ketçap, Untad Hamburger Ekmeği, Dana Etinden Yapılan Köfte.
Snacks/Other:
Danone Activia Orman Meyveli, Muz.
more...
3143 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, RPM - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ugur39's Weight History
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